Recent Posts
How to Learn Self Defense
In these times of crisis we are exposed to threats all the time, whether they are thieves, rapists or people who want to threaten our...
Chest Exercises – How To Do Chest Exercises
O get hard, toned pectorals, you need to give them volume and work on them, with different exercises that focus on both the upper,...
How to Climb Mountains
Within adventure sports, is climbing, also called mountaineering? It is considered by many to be "extremely risky", as it involves some difficulty, and to carry...
Swimming – Benefits and Drawbacks
Swimming is one of the most demanded sports today due to its versatility and the large number of options it brings together. In addition, it is done...
The Best Sports to Do As a Couple
Sport is a mandatory activity, because it brings well-being to physical and emotional health; however, one of the reasons why it is abandoned is for doing...
How to Exercise Without Weights
As I've said a few times, weight training is one of the best exercises out there., however, not everyone can exercise with weights, being exercise...
Whey Protein: Risks, Uses and How to Take Whey Protein
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting.
There are many reasons why they are. First...
