Recent Posts
How to Do Oblique Crunches
The abdominals are part of the exercise and its purpose is to tone the parts of our trunk, achieving muscles that are defined, without...
How to Train Marathon
If you have a passion for running then you are thinking of running for a marathon. A marathon is a long-distance test since you have to cover...
How To Gain Muscle Mass
Discovering how we can gain muscle mass fast is one of the points that most concerns all of us who start going to a gym. This is...
How to Train Running – Tables, Tips and Tricks
From a young age, it is part of our nature to develop the ability to run, some by their very nature run faster than...
How to Do Water Start in Kite surfing
If you have at least some knowledge of kite flying and some knowledge of selling the wind in kite surfing, you can be sure that...
How to Play Soccer Fast
The sport of soccer is followed and practiced by millions of people throughout the world - it is estimated that more than 270 million - and...
How to Train Your Back
These are some exercises to work and strengthen your back both in a gym and at home.
Exercises in a gym.
Number One: Deadlift
It serves to give more corpulence to...
