Tag: Elastic
Recent Posts
How to Choose Volleyball
One of the most played sports in schools is volleyball, a sport that consists of a team sport where you have to put the ball in...
How to Lift More Weight in the Gym
When we start weight training, we are radiant and highly motivated. Every week we put more weight in the exercises we do and also, we get a...
Exercises to Grow: The 7 Best Exercises
Have you ever heard of exercises to grow? How effective do you think the seven best exercises to grow are? Many tell us that human beings stop...
7 Stretching Exercises
Why is it important to stretch?
Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus,...
How to Avoid Cramps
Many times when we do any type of physical exercise, it is almost inevitable that certain discomforts such as cramps appear , which can spoil a...
Boxing Drills – How to Do Boxing Drills
Boxing is one of the most popular contact sports in the world, and it is having the greatest penetration in fitness rooms. Nowadays, in Spain and...
How Is the Pilates Reformer?
The Pilates reformer is a new way of doing Pilates that has been discovered recently and is gaining a lot of popularity in recent years.
Reformer Pilates...
