Recent Posts
Epicondylitis or Tennis Elbow: Treatment and Prevention
One of the most common and painful ailments at the same time is the so-called epicondylitis, better known as tennis elbow, an ailment that will...
How to Play Beach Volleyball
It is common to see a net, volleyball and two teams practicing this entertaining sport on the sand and under the sun on the...
How to Start an Exercise Routine
Starting to exercise is not easy if you are not used to it. Putting together a routine requires some conditions so that you can do...
How to Swim Well
Swimming is one of the most complete physical activities for our health and that can be practiced throughout the year thanks to the indoor pools...
How to Practice Rappelling
Rappelling is a basic maneuver used to descend through all types of walls, walls and vertical surfaces, such as those that can be found when mountaineering, caving and in...
How to Do Pilates At Home
Pilates has been in fashion for several years. The success of this new sport should not surprise us because it has innumerable benefits for our...
How to Increase Muscle Definition
We define muscle definition as the low percentage of fat in the muscles. I mean, if a person has a lot of muscular definition, he will...
