Tag: Defend
Recent Posts
Muscle Milk: Risks, Uses and How to Take Muscle Milk
Muscle milk is a brand of protein-based food supplements, which has become one of the largest brands in the world in this sector of sports...
The Best Sports for Children
Physical exercise in childhood is fundamental, it improves their physical training and their self-esteem enhances their social relations and their value with the environment. It...
Soccer – Benefits and Drawbacks
Soccer is the most practiced and followed sport around the world. Despite its British origin, South America is the continent, along with Europe, where there is...
How To Do Back Stretches
Back pain is a widespread disease, especially in the population over forty and fifty years of age. It is estimated that around 80 percent of the entire population will...
How to Prepare For a Decathlon
The practice of any high-performance sport requires a lot of preparation and training, all with the aim of achieving good results in competitions. The decathlon,...
Exercises with Elastic Bands
Although the goal of fitness is always the same, the methods to reach personal goals can be very different. Some shy away from using external...
Abdomen Exercises – How To Do Abdomen Exercises
The abdomen is one of the most worked parts by both men and women, in gyms, although it is not necessary to attend one to...
