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What Are Keel Exercises

Did you know that there are exercises to improve the quality of your sexual relations? Keel exercises for men are intended to strengthen all the muscles of the...

High Beats: What Do They Mean?

High pulses. Do you know that they are? It has to do with the times in which the heart contracts causing beats per minute, which are measured...

What Is Muscular Dystrophy

When we talk about muscular dystrophy, we are not talking about a single disease but rather about several that are grouped under this name, which...

How to Recharge After the Gym

Replenishing energy after the gym is essential when we just got out of it. When we get a correct way to replenish energy, muscle gain is...

What Is Muscle Tone

Surely on more than one occasion you have heard about muscle tone, but it may be that you do not really know what muscle tone...

How to Spread Your Legs

Leg splitting is a practice widely used by both artistic and rhythmic gymnasts, dancers, entertainers, cheerleaders, martial arts and other similar trades or hobbies; to do this...

How to Build Muscles

Building muscle can be one of the most interesting things to do, as a muscular body is always a prettier body, as long as we don't...