Tag: Chosen
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6 Strength Sports
You have often heard of strength sports, but without knowing what they are about or what they are, however they are those that have to...
What Is Muscle Tear
We have all wanted to enter the fitness world at some point and we start doing basic exercises at home or we join the gym closest...
Beats Per Minute: What Do They Tell Us?
The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of...
How To Train To Run 10km
Running is one of the best exercises that can exist, although there is some risk to the joints and muscles, running are undoubtedly effective in...
How to Run For Beginners
There are thousands of running routines for beginners. If you are interested in starting to exercise in this exciting sport, this huge range of routines...
How to S-Bend in Kite surfing
The S-Bend in Kite surfing is a good maneuver to introduce us to the world of Freestyle unhooked. This maneuver tries to make a backside...
How to Train MMA – Tables, Tips and Tricks
In recent times, there are many people interested in how to train MMA but of course, do we really know what MMA is? Is it...
