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What Is Muscle Tear
We have all wanted to enter the fitness world at some point and we start doing basic exercises at home or we join the gym closest...
How to Choose a Tennis Racket
If you like to play tennis and you have to buy a racket, you must take into account several aspects. Not just any racket will suit...
How to Eat To Run a Half Marathon
Running a half marathon is no joke, it requires a physical and mental state prepared for it, and nutrition is also an essential part...
How to Choose Running Clothes
With the arrival of good weather and more hours of sunlight, many people begin to run to exercise while trying to hide those extra...
How to Run
Going for a run has always been a rewarding sport and activity, in addition to being one of the cheapest sports that exist since...
Yoga Exercises – How To Do Yoga Exercises
Yoga more than a sport is a discipline, which was born thousands of years ago in India. Its first and main practitioners were the followers of Hinduism, who...
How Is the Pilates Reformer?
The Pilates reformer is a new way of doing Pilates that has been discovered recently and is gaining a lot of popularity in recent years.
Reformer Pilates...
