Tag: Breath
Recent Posts
How To Prepare For Trail Running
Known by all, trail running is a very good sport for physical and mental health that involves continuous running exercise, but applied to places that involve...
Back Exercises – How To Do Back Exercises
The back is one of the widest and largest parts of the body, it is made up of numerous muscles, which make it strong and...
How To Do Back Stretches
Back pain is a widespread disease, especially in the population over forty and fifty years of age. It is estimated that around 80 percent of the entire population will...
How to Play Paddle
Paddle tennis is a racket sport with characteristics similar to tennis, which is becoming increasingly popular throughout the world.
Paddle was formerly reserved for the upper...
How to Pass the Ball in Futsal
Futsal is a very popular sport derived from soccer in our country. Futsal has a lot of fans as it is a fast sport where ball...
Jockstraps: How to Wear Men’s Jockstraps
A jockstrap is a kind of special underpants, which serves to hold the testicles and prevent them from going freely through the pants.
This type of...
Strength Exercises – How To Do Strength Exercises
Sometimes, people do not have the necessary time or the economy to be able to go to a gym or classes that are taught...
