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How to S-Bend in Kite surfing
The S-Bend in Kite surfing is a good maneuver to introduce us to the world of Freestyle unhooked. This maneuver tries to make a backside...
How to Defend Yourself
Defending yourself is very important in these times, since we have dangers that lie in wait for us every day, which can affect us any...
How To Gain Muscle Mass
Discovering how we can gain muscle mass fast is one of the points that most concerns all of us who start going to a gym. This is...
How to Measure Beats Per Minute
The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so...
How to Start Inline Skating
Inline skating is a sport that is becoming very popular. A fashionable sport in the 90s, in-line skating consists of a more aggressive skating than normal, since...
Activities to Tone Muscles
We know how to tone muscles how to make them look stronger and more defined. A defined musculature is always much more attractive, both for men...
How to Train TRX: Military Training
TRX is the fashionable sport. It was created by the US Army to maintain excellent physical condition without too many materials and without too much space. Today it is...
