Recent Posts
How Do I Put The Saddle On My Bike?
Cycling or riding a bike is a sport that is gaining more and more followers, and it is not surprising, since it is a low-impact sport, that...
4 Sailing Sports
Before talking about sailing sports, it is necessary to be aware of what this practice or sports discipline means or the concept of it, since...
How to Choose Running Clothes
With the arrival of good weather and more hours of sunlight, many people begin to run to exercise while trying to hide those extra...
The Best Outdoor Sports
The Spaniards can boast of an unparalleled landscape ensemble. In addition, of all kinds of beaches, mountains and valleys not only ideal for tourism and spending...
Ingra Yoga – Everything You Need To Know
Ingra yoga is a variety of yoga that was introduced thanks to Bus and his children, who were Gaeta and Preshrank Ingra (hence the name...
Warm Up Exercises – How to Do Warm Up Exercises
These warm-up exercises are the most important part of all physical training, especially if this is going to be a routine that requires physical effort, such...
The Bicycle – Advantages and Contraindications
The bicycle is one of the most used means of transport in large cities. It allows you to move comfortably and avoid possible jams. In addition, it also makes...
